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Holistic Courses

Empower yourself through our transformative online wellness courses today.

A woman stands confidently on a rocky riverbed surrounded by lush green forest and under a cloud-filled sky. She is wearing colorful athletic leggings and a matching top. The scene conveys a sense of tranquility and connection with nature.
A woman stands confidently on a rocky riverbed surrounded by lush green forest and under a cloud-filled sky. She is wearing colorful athletic leggings and a matching top. The scene conveys a sense of tranquility and connection with nature.
Wellness Journals

Explore your thoughts and feelings with our guided journals.

A motivational sign with various inspirational phrases such as 'LIVE FULLY', 'CREATE HAPPINESS', and 'LOVE DEEPLY' is placed next to a window with raindrops visible on the glass. The setting is dimly lit, creating a cozy and reflective atmosphere.
A motivational sign with various inspirational phrases such as 'LIVE FULLY', 'CREATE HAPPINESS', and 'LOVE DEEPLY' is placed next to a window with raindrops visible on the glass. The setting is dimly lit, creating a cozy and reflective atmosphere.
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A black and white image showing two pairs of intertwined hands, creating a sense of connection and support. Below the hands, feet can be seen, possibly standing on a mat, suggesting a yoga or exercise setting.
A black and white image showing two pairs of intertwined hands, creating a sense of connection and support. Below the hands, feet can be seen, possibly standing on a mat, suggesting a yoga or exercise setting.
A vibrant red card with the word 'HEALTH' prominently displayed in black text, accompanied by smaller text indicating the number 09 (77) and phrases such as '77 HUMAN NEEDS' and '(physical)' at the top. The background consists of intersecting areas of blue and gray-green color.
A vibrant red card with the word 'HEALTH' prominently displayed in black text, accompanied by smaller text indicating the number 09 (77) and phrases such as '77 HUMAN NEEDS' and '(physical)' at the top. The background consists of intersecting areas of blue and gray-green color.
Empowerment Challenges

Join our challenges to boost your personal growth journey.

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Empowerment

Explore our digital downloads for your holistic wellness journey today.

Create it

Sea and Sage's courses transformed my approach to wellness. The affirmations and challenges are empowering, making holistic living accessible and enjoyable. Highly recommend!

Emily R.

Several women are engaged in a yoga or workout session in a spacious room with large windows and a brick wall. They are wearing athletic clothing and are using yoga mats. The women appear focused and serene as they perform their exercises.
Several women are engaged in a yoga or workout session in a spacious room with large windows and a brick wall. They are wearing athletic clothing and are using yoga mats. The women appear focused and serene as they perform their exercises.

★★★★★

Sea & Sage Wellness

Guided journals, workbooks, and emotional-healing rituals designed to help you release, rise, and reconnect with your inner wisdom.

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Holiday Trio (Shadow Work Bundle)
Guided Journals & Workbooks
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