About Christa

I’m Christa Gonzalez, the Creator & Founder of Sea & Sage.

I spent most of my life overwhelmed by emotions I didn’t have names for: carrying patterns I couldn’t see, weighted down by heavy, dense energy I didn’t know how to put down. What I know now is that emotions are energy and unnamed energy doesn’t disappear, it runs the show from the shadows.

Sea & Sage wasn’t built after I healed. It was built during the fire. Every workbook, every framework, came out of the same process I was living through myself. Creating and building was how I healed.

Part of that process led me into the occult arts: astrology, alchemy, and the hidden knowledge and skills learned outside sanctioned paths. Generations have taught us to dismiss this as witchcraft, but to me this is what true artistry is about: learning and observing what lives beneath the surface. The energetic weight I’d been carrying slowly began to transmute, and the lessons began to integrate.

What I didn’t expect was that the deepest part of this processing wouldn’t come from insight alone it would come through my body. I was already deep in my yoga practice by then, and repetition mattered more than I understood at the time: I had a lot of cycling out to do, years of stuck, stagnant energy stored in my fascia. Every time I moved through my practice, that energy had somewhere to go.

That’s when I understood what “cycling out” actually means. Energy doesn’t just move through you, it operates you, every internal system you have: nervous, energetic, mental, physical. Unprocessed, unconscious energy doesn’t disappear on its own. It settles into the body and runs the generational cycles, the masculine and feminine patterns, the emotional loops you inherited but never chose. Lineage healing isn’t just intellectually naming a pattern it’s giving the old, stagnant energy somewhere new to go, so new energy can take its place. That new energy in motion is what actually clears the old cycle, not just seeing it.

This is why I believe there is such a responsibility to balancing the masculine and feminine energies within. It is part of the core of Sea & Sage, as this is built on intuition, devotion, and body wisdom. We owe it to ourselves and each other to come into balance, cycle out, and disconnect from these old generational cycles and systems at some point, the cycle needs to end.

The Work

Everything at Sea & Sage is built on one principle: emotions are energy, and energy needs motion to move toward balance. Shadow and light. Structure and intuition. The wound and the wisdom inside it. Balance isn’t the absence of one side or the other, it’s what happens when both are finally in harmony, moving instead of stuck. One-sided healing, however beautifully packaged, still leaves you off-balance. Real healing asks for both sides.

The Phases of Disruption series is the heart of that approach: a four-part framework for questioning what you inherited, grieving what you release, rebuilding on your own terms, and arriving back in your body as the person you actually are not the one you learned to perform.

This work is grounded in more than intuition alone. I bring a 200-hour yoga teacher training to how I build and teach these frameworks so the spiritual and symbolic language is paired with real, structured tools for behavior change and nervous-system awareness, not just metaphor.