Emotions are energy stored in the physical body. Unprocessed stress and subconscious patterns don’t disappear – they lodge in our fascia, breath, and nervous systems until we take the time to meet them where they live.
This free Somatic Grounding Yoga Practice is an invitation to pause performance and drop into genuine presence. Ten to 15fifteen minutes, you will move through a gentle, intuitive sequence crafted to release tension, ground your container, and restore your baseline of peace.
Inside the PDF Guide:
- Gentle Movement Sequence: Accessible yoga postures designed to mobilize the spine and root your feet.
- Modification Support: Options using blocks and blankets so you can move comfortably at your own pace.
- Body-Centered Reflection: Simple somatic check-ins to help you register feeling safe and centered in your skin.
Format: Instant Digital PDF Download & Audio Recording of Christa teaching the yoga flow.